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Vitamin C plays a big role not only in your immune system but also in the health of your gums. Poor nutrition is one of the many causes of gum tissue problems. One of these is bleeding gums due to inadequate supply of vitamin C to your body, which will later progress into gingivitis if left untreated.
Everything from tooth sensitivity and receding gum disease can be often credited to a vitamin C insufficiency. Gums turn over roughly 20% of their collagen every day. Collagen is responsible in supporting the gums by means of promoting both strength and circulation.
Vitamin C helps the body repair on teeth, bones, and cartilage. Additionally, this essential vitamin also assists the body in healing wounds.
Promotes Gum Health
Gum or periodontal disease is one symptom of scurvy, a disorder of vitamin C deficiency. Based on a study, a person who has lesser vitamin C consumption in their diet is more at risk of developing gum diseases.
The benefits of vitamin C for the wellness of gums are thought to have a connection to its antioxidant properties, including its ability to support the formation of connective tissue in the body.
Given that plaque and calculus are indications of upcoming gingivitis and gum disease, minimising their manifestation in your mouth is optimal for healthy gums.
Good Sources of Vitamin C
The most potent vitamin C apparently comes straight from nature itself. Vitamin C is commonly found at citrus fruits and vegetables, such as coconut water, oranges, sweet potatoes, carrots and red peppers.
This vitamin is also water-soluble, which only means that your body does not accumulate it for a long period of time and should be consumed every day. Whenever your gums require an advanced kind of help, then you must turn to the concentrated sources of nature such as acerola berry.
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Improve Gum Health With Your Trusted Northmead Dentist
Ordinary oral hygiene is not simply enough to prevent and fight gum diseases. A healthy diet that includes a great amount of vitamin C will help your routine achieve a healthier teeth and gums.
To know more about avoiding gum diseases and the additional benefits of vitamin C for your oral health, visit your reliable Northmead dentist today. Here at Smiles First Dental we confidently provide you with remarkable dental advice and treatment for you to get excellent results at the end of the day.
Call us today to know more about our PAY NO GAP Offer, which includes: Check-up, Scale & Clean, Fluoride, and X-rays. If you are with a Private Health Fund, we can provide you with NO GAP preventive treatments! Book online or call (02) 9630 9996.
(We are located in Northmead and serve patients from Northmead, Westmead, North Parramatta, Wentworthville, Winston Hills, Old Toongabbie and from all Sydney metro areas.)