Lack of Vitamin C Causes Poor Gum HealthVitamin C plays a big role not only in your immune system but also in the health of your gums. Poor nutrition is one of the many causes of gum tissue problems. One of these is bleeding gums due to inadequate supply of vitamin C to your body, which will later progress into gingivitis if left untreated.

Everything from tooth sensitivity and receding gum disease can be often credited to a vitamin C insufficiency. Gums turn over roughly 20% of their collagen every day. Collagen is responsible in supporting the gums by means of promoting both strength and circulation.

Vitamin C helps the body repair on teeth, bones, and cartilage. Additionally, this essential vitamin also assists the body in healing wounds.

Promotes Gum Health

Gum or periodontal disease is one symptom of scurvy, a disorder of vitamin C deficiency. Based on a study, a person who has lesser vitamin C consumption in their diet is more at risk of developing gum diseases.