5 Tips To Keep Teeth Healthy Over The Holidays From My Local Dentists Northmead
In just a few weeks, everyone will eat and drink far more than usual in anticipation of the most fantastic time of the year.
Everyone enjoys all the foods and beverages we make for the season, and teeth help us enjoy these foods and drinks.
However, it is unsurprising that oral health may not be a priority when overindulging, enjoying holiday celebrations, and spending time with loved ones.
Here are 5 ideas for maintaining dental health during the holidays, which can help you and your family enjoy the season completely.
#1. Eat your treats in one sitting
Dark chocolate coins are better consumed at once or with other foods, and not in a way that one takes them all day.
Long-term consumption of chocolates and candies is terrible for your teeth, but consuming them all in one sitting is worse than the former.
#2. Teeth and tape don’t mix. Scissors are your tool of choice.
We’ve all been there. The season is about to get festive, and you’re still running to the shops like your life depends on it. They frantically use one hand to maintain the paper roll and their mouth to tear pieces of the tape strips.
STOP! This can damage teeth. Do not bite on the tape strips; instead, use a scissor to cut across the strips.
#3. Be careful of the Christmas toffee and candy canes
The popular but highly sticky toffees are placed in Christmas chocolate boxes. Taking candy canes is also a pleasure during this time of the year.
If you have a dental restoration, candy canes and toffees are a recipe for disaster.
Candy canes are known to break our teeth, and toffees can remove dental dental restorations, such as fillings, crowns, bridges, and veneers.
Try eating chocolates that melt and leave your tongue fast to reduce harm.
#4. Counter the effects of acidic drinks with water
The holidays aren’t complete without that unique sparkling beverage (which may not be so special for your teeth).
Did you know that frequent consumption of Prosecco can be one of the most harmful drinks? Prosecco’s acidity, sugar, and alcohol content might harm your teeth if you drink it frequently.
The same applies to consuming many soft drinks and even juices a day. Do not be fooled into thinking that using sugar-free soft drinks will protect your teeth.
These beverages are full of harmful acids and can damage tooth enamel as much as and even more.
It’s alright to have drinks occasionally, but drink lots of water alongside them to reduce the impact on teeth enamel.
Adding ice to your drinks minimises the effects on the teeth as much as possible because, besides diluting your drink, it also lessens the quantity of acid.
Remember that chewing on ice can break teeth and harm healthy tooth enamel, particularly if you have sensitive teeth or dental restorations. The cold can also exacerbate dental pain.
#5. Always remember to brush
Even during the Christmas holiday, people run around a lot, but you should always remember to brush your teeth.
Spend at least two minutes brushing your teeth as you brush at least twice a day. Brushing your teeth when you wake up before you do anything else can be helpful.
Do not skip brushing your teeth, rinsing in water, or sipping water after a meal.
If you do not brush your teeth, you risk developing dental problems, which we do not want to happen.
With the festivities around the corner, you can have the most fantastic time of the year.
It would also be wise to remember to care for your teeth and gums, especially!
Dental Care in Northmead
From our team at My Local Dentists, Happy Holidays and Merry Christmas!
We are your trustworthy dentist in the Northmead area. We care about the appearance and health of your smile.
Our experienced, trained staff treats all dental issues, including complicated problems related to other health conditions.
Our commitment to our patients is optimal dental health and a stunning smile.
We make life a little bit easier for our patients by offering late hours on weekdays and weekend appointments.
Call your Northmead dentist at (02) 9630 9996 or book your appointment online.
We are located at 19/5-7 Kleins Rd in Northmead.