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Bad Breath Cure: Beating Up Halitosis

by | Feb 20, 2024 | Oral Hygiene

bad breath cure beating up halitosis

Determining the main reasons for halitosis or chronic bad breath is crucial. It can help someone suffering from the condition establish an effective bad breath cure.

There are various causes why halitosis is present. Mild reasons might involve eating odorous foods or poor oral hygiene practices. Nevertheless, it could be due to some health disorders, especially around teeth and gums.

Common Causes of Halitosis

Odorous Foods

Some foods can make your breath odorous. One of these is garlic. Though having bad breath due to these particular foods is only temporary, the odour stays until your body processes the food.

Dry Mouth

A parched mouth hinders healthy saliva flow, essential in washing away food particles and bacteria. These result in an unpleasant smell once they accumulate on the teeth.

Tobacco use

Smoking only puts the person at risk of halitosis since it guarantees bad breath. Thus, if you smoke, you have no other choice but to simply quit and free your body from absorbing 4,000 chemicals in cigarettes.


If your dentist rules out any dental problems, the bad breath may reveal an infection somewhere else in the body. Halitosis can signify many conditions, including kidney or liver issues, diabetes, and respiratory tract infections.

Simple Solutions for Bad Breath Cure

After learning about the many reasons for bad breath, let’s look at some valuable methods for preventing it:

Oral Care Regimen

To completely remove the plaque and other bacteria buildup on your teeth and gums, you must do well in oral hygiene activities. Removing them often is the key to avoiding unpleasant odours that will develop in your mouth.

Aside from brushing your teeth, make sure that you also use dental floss. An antiseptic mouthwash before and after eating significantly reduces the growth of halitosis-causing bacteria. With the help of tongue scrapers, you can remove the mucus from the tongue where bacteria exist.

Maintaining Healthy Diet

Fibrous foods are beneficial since they uphold better saliva flow to lessen your probability of acquiring halitosis. Be hydrated throughout the day. Staying well hydrated using sufficient water consumption is crucial to prevent bad breath conditions. Concentrated juices, sodas, and other beverages are high in sugar and acid; they can also encourage bacteria growth that causes mouth odour.

Other Bad Breath Aids

Use a straw when drinking your favourite beverages. Straws help your teeth avoid sugar and acid that may stick to your teeth. Over-the-counter and prescription drugs may also help people who suffer from dry mouth. Aside from toothbrushes and mouth rinses, breath sprays also relieve dry mouth.

Quit Smoking for Better Oral Health

If you smoke, stopping is a really smart move for your mouth and your whole body. Smoking doesn’t just give you bad breath—it also makes it more likely for you to get gum disease, cavities, and even oral cancer. So, by quitting smoking, you’re not just helping your teeth and gums, but you’re also taking a big step toward feeling healthier overall. It’s one of the best things you can do for yourself and your smile!

Keep Up with Your Dental Visits

Seeing your dentist regularly is super essential for keeping your mouth healthy. During your check-ups and cleanings, your dentist can spot any problems early and give personalised advice for keeping your breath fresh. So, don’t skip those appointments—they’re vital to keeping your smile bright and your mouth happy! Plus, your dentist is there to help you, so don’t be afraid to ask questions or talk about any concerns you have about your oral health.

In addition to these strategies, addressing any underlying medical conditions contributing to your bad breath is crucial. If you’re concerned about persistent halitosis despite practising good oral hygiene, consult your dentist or healthcare provider for further evaluation.

Psychological Impact of Bad Breath

Beyond the physical discomfort, bad breath can significantly affect your self-esteem and confidence. People with halitosis may feel self-conscious in social settings, avoid close interactions with others, and even experience anxiety or depression as a result. Recognising the psychological impact of bad breath and seeking support if you’re struggling emotionally is essential.

Remember that you’re not alone, and there are resources available to help you address both the physical and emotional aspects of halitosis. Whether seeking professional dental care, joining a support group, or talking to a therapist, taking proactive steps to manage your bad breath can improve your quality of life and overall well-being.

In conclusion, while bad breath can be distressing, it’s not insurmountable. By understanding the causes of halitosis and implementing effective strategies to combat it, you can regain your confidence and enjoy fresh breath again. Don’t let bad breath hold you back – take control of your oral health and embrace the power of a bright, confident smile.

Exceptional Bad Breath Cure with Trusted Northmead Dentist

To get rid of halitosis permanently, see your trusted Northmead dentist today. Your committed dental care partners here at My Local Dentists Northmead are equipped with wide-ranging solutions and treatments for any dental problems, including halitosis. Using our preventative dentistry, we help you avoid and, at the same time, get rid of bad breath issues effectively.

Call us today (02) 9630 9996 or book online.

We are located at 19/5-7 Kleins Road in Northmead and serve patients from Northmead, Westmead, North Parramatta, Wentworthville, Winston Hills, Old Toongabbie, and all Sydney metro areas.