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Leafy vegetables are rich in minerals and vitamins. That is why it is apparent that they have been promoted as one of the most important foods in a nutritious diet. They are also filled with phytochemicals, which are easily be ingested to benefit the body of a person. For this reason, green leafy veggies are known to be of the best foods to eat for dental health and help reduce the odds of oral cancer.
These kinds of vegetables are called cruciferous vegetables from the family of Brassicaceae. These greens are also an excellent source of indoles and isothiocyanates, which may help decrease the inflammation and beat off DNA damage, both risk factors for cancer.
Furthermore, experts advise that people should understand how a poor diet could strongly affect a person’s health, especially when it comes to mouth cancer. They must start being health conscious, not just with these vegetables.
An added help from a dental expert will also assist the individual fight the risks of oral cancer, particularly if the person volunteers to stop the deadly habit.
If you’ve been practicing a healthy and balanced diet as well as impeccable oral hygiene and a healthy lifestyle, you are most likely to prevent the development of oral cancer. To get updated with your dental health and avert any upcoming mouth problems, visit your reliable dentist here at Smiles First Dental.
Our skilled and proficient dental team will help you fight the disease through giving you more informative ideas about oral cancer prevention, most of all with our best-quality dental treatments that solves various oral health issues for the betterment of your overall dental and general wellbeing.
Call us today to know more about our PAY NO GAP Offer, which includes: Check-up, Scale & Clean, Fluoride, and X-rays. If you are with a Private Health Fund, we can provide you with NO GAP preventive treatments! Book online or call (02) 9630 9996.
(We are located in Northmead and serve patients from Northmead, Westmead, North Parramatta, Wentworthville, Winston Hills, Old Toongabbie and from all Sydney metro areas.)