Comprehensive Dental Care in Northmead Archives

How Mouthwash Helps In Upholding Oral Wellness

Observing proper oral hygiene is important in making sure that you are protected from unwanted dental and oral health issues. As such, dental care experts continue to stress that you should brush your teeth twice and floss on a daily basis.

In addition to these two essential dental habits, it is also recommended to rinse your mouth with a dentist-approved mouthwash in order to ensure that your teeth, gums, and mouth are perfectly clean.

The mouthwash does not only keep your breath fresh. Its benefits can go way beyond just getting rid of that bad odour in your breath. It actually helps in maintaining and even improving your dental and oral health through several ways.

Less Sugar Intake, Less Tooth Decay

Even though people have put in extra attention to dental and oral wellness today, tooth decay continues to rank as one of the most common chronic illnesses.

In a study that was conducted worldwide, it was found that tooth decay has a global prevalence of 35 per cent. Here in Australia, up to 30 per cent of adults have untreated tooth decay.

In order to provide a means to solve this concern, it would be beneficial to address its causes first. One of the major contributors that should be tackled would be sugar consumption. Bacteria in your mouth feed off the sugars from the sweets that you and your children enjoy. As a result, plaque builds up and releases acids that damage the teeth.

For this reason, experts suggest that the sugar consumption will have to be always in check.

WHO’s Reminders On Sugar Intake

So as to address the harm that can be brought about by unregulated sugar intake, the World Health Orgnisation (WHO) established a set of guidelines. According to this, sugars should only sum up to 10 per cent of total energy intake. This is an equivalent of 50 grams of sugar in a day. Furthermore, WHO reiterates that the daily target should only be 5 per cent or 25 grams for a day.