When it comes to dental and oral health, fluoride is a very important mineral. It is...
Dr Thomas Choi (dentist)
Say Goodbye To Bad Breath Odour Naturally
How Mouthwash Helps In Upholding Oral Wellness
Observing proper oral hygiene is important in making sure that you are protected from unwanted dental and oral health issues. As such, dental care experts continue to stress that you should brush your teeth twice and floss on a daily basis.
In addition to these two essential dental habits, it is also recommended to rinse your mouth with a dentist-approved mouthwash in order to ensure that your teeth, gums, and mouth are perfectly clean.
The mouthwash does not only keep your breath fresh. Its benefits can go way beyond just getting rid of that bad odour in your breath. It actually helps in maintaining and even improving your dental and oral health through several ways.
Things You Should Know About Your Kid’s First Dental Visit
Dental Fear Can Be Passed On From Parents To Their Kids
3 Different Types Of Tooth Discolouration
Every day, your teeth are exposed to factors that gradually take away their natural radiance.
Over time, your teeth get stained and become yellowish. This can have huge negative implications on the beauty of your smile.
In turn, this will decrease your self-esteem as you will always be anxious and ashamed of the appearance of your teeth. These are serious consequences which would make things more difficult for you.
If you do not want to lose the brilliance of your smile, then it is essential for you to know more about the different kinds of factors that eventually lead to tooth discolouration. Doing so will equip you with the right knowledge so that you can protect your precious teeth from those unpleasant stains.
Here are some details on the 3 different types of Tooth Discolouration so that you can effectively prevent them from taking away your bright, pearly white teeth.
Learning How To Floss Must Start Early
Less Sugar Intake, Less Tooth Decay
Even though people have put in extra attention to dental and oral wellness today, tooth decay continues to rank as one of the most common chronic illnesses.
In a study that was conducted worldwide, it was found that tooth decay has a global prevalence of 35 per cent. Here in Australia, up to 30 per cent of adults have untreated tooth decay.
In order to provide a means to solve this concern, it would be beneficial to address its causes first. One of the major contributors that should be tackled would be sugar consumption. Bacteria in your mouth feed off the sugars from the sweets that you and your children enjoy. As a result, plaque builds up and releases acids that damage the teeth.
For this reason, experts suggest that the sugar consumption will have to be always in check.
WHO’s Reminders On Sugar Intake
So as to address the harm that can be brought about by unregulated sugar intake, the World Health Orgnisation (WHO) established a set of guidelines. According to this, sugars should only sum up to 10 per cent of total energy intake. This is an equivalent of 50 grams of sugar in a day. Furthermore, WHO reiterates that the daily target should only be 5 per cent or 25 grams for a day.